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  1. The Body Coach
  2. Eating
  3. Following your meal plan

Following your meal plan

  • Can I change the number of refuel meals on training days?
  • Can I drink alcohol whilst on the plan?
  • Can I repeat meals?
  • What do I do if I eat off plan?
  • Can I train on an empty stomach?
  • When is the best time to have a snack?
  • When should I eat a refuel meal?
  • If I train at night when should I eat a refuel meal?
  • How much water should I be drinking whilst on the plan?
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