Following your meal plan
- Can I change the number of refuel meals on training days?
- Can I drink alcohol whilst on the plan?
- Can I repeat meals?
- What do I do if I eat off plan?
- Can I train on an empty stomach?
- When is the best time to have a snack?
- When should I eat a refuel meal?
- If I train at night when should I eat a refuel meal?
- How much water should I be drinking whilst on the plan?