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  1. The Body Coach
  2. Training
  3. Following your training plan

Following your training plan

  • Which workout should I do?
  • When is the best time to workout?
  • What should I do if I can't do a specific exercise?
  • What happens if I miss a workout?
  • Can I continue with exercise classes outside of the plan?
  • Do live workouts affect my plan?
  • How can I avoid an injury?
  • Can I follow the plan whilst training for a marathon?
The Body Coach