Following your training plan
- What is the Get Back On It challenge?
- Which workout should I do?
- When is the best time to workout?
- What should I do if I can't do a specific exercise?
- What happens if I miss a workout?
- Can I continue with exercise classes outside of the plan?
- Do live workouts affect my plan?
- How can I avoid an injury?
- Can I follow the plan whilst training for a marathon?