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  1. The Body Coach
  2. Training
  3. About your training plan

About your training plan

  • What does HIIT mean?
  • How often will I be training?
  • How many workouts will I have?
  • What types of workouts are included in my plan?
  • What size weights do I need?
  • Can I do my workouts from home?
  • Can I do my workouts at the gym?
  • Do I need to wear shoes/trainers?
The Body Coach