About your meal plan
- How will I be eating on the plan?
- How do you tailor my meal plan?
- How many recipes will I have?
- Does the plan cater to my dietary requirements?
- Do I need to track my calories whilst on the plan?
- What is the difference between a refuel and general meal?
Following your meal plan
- Can I change the number of refuel meals on training days?
- Can I drink alcohol whilst on the plan?
- Can I repeat meals?
- What do I do if I eat off plan?
- Can I train on an empty stomach?
- When is the best time to have a snack?
Recipes and ingredients
- Can I increase the number of portions a recipe makes?
- How does the shopping list work?
- What is included in the mixed plan?
- What is included in the pescatarian plan?
- What is included in the vegetarian plan?
- What is included in the vegan plan?