Eating

About your meal plan

• How will I be eating on the plan?
• How do you tailor my meal plan?
• How many recipes will I have?
• Does the plan cater to my dietary requirements?
• Do I need to track my calories whilst on the plan?
• What is the difference between a refuel and general meal?

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Following your meal plan

• Can I change the number of refuel meals on training days?
• Can I drink alcohol whilst on the plan?
• Can I repeat meals?
• What do I do if I eat off plan?
• Can I train on an empty stomach?
• When is the best time to have a snack?

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Recipes and ingredients

• How does the shopping list work?
• What is included in the mixed plan?
• What is included in the pescatarian plan?
• What is included in the vegetarian plan?
• What is included in the vegan plan?
• Can I swap ingredients?

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Create Your Own

• What is Create Your Own?
• How does Create Your Own work?
• Why are Create Your Own ingredients and amounts different to in the recipes?

Changes to your meal plan

• Can I change my meal plan?
• Can I use other recipes whilst on the plan?
• Will my meals change over time?
• Why have my portion sizes changed?

Prepping meals in advance

• Do I have to use the planner?
• Do I have to prep my meals?
• How do I work out portions for my family?
• How long can I store meals in the fridge or freezer?

Supplements

• Do I have to use protein powder?
• What protein powder do you recommend?
• Can I have a protein shake?
• Do I need to take additional supplements?