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  2. Eating

Eating

About your meal plan

  • How will I be eating on the plan?
  • How do you tailor my meal plan?
  • How many recipes will I have?
  • Does the plan cater to my dietary requirements?
  • Do I need to track my calories whilst on the plan?
  • What is the difference between a refuel and general meal?
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Following your meal plan

  • Can I change the number of refuel meals on training days?
  • Can I drink alcohol whilst on the plan?
  • Can I repeat meals?
  • What do I do if I eat off plan?
  • Can I train on an empty stomach?
  • When is the best time to have a snack?
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Recipes and ingredients

  • How does the shopping list work?
  • What is included in the mixed plan?
  • What is included in the pescatarian plan?
  • What is included in the vegetarian plan?
  • What is included in the vegan plan?
  • Can I swap ingredients?
See all 8 articles

Create Your Own

  • What is Create Your Own?
  • How does Create Your Own work?
  • Why are Create Your Own ingredients and amounts different to in the recipes?

Changes to your meal plan

  • Can I change my meal plan?
  • Can I use other recipes whilst on the plan?
  • Will my meals change over time?
  • Why have my portion sizes changed?

Prepping meals in advance

  • Do I have to use the planner?
  • Do I have to prep my meals?
  • How do I work out portions for my family?
  • How long can I store meals in the fridge or freezer?

Supplements

  • Do I have to use protein powder?
  • What protein powder do you recommend?
  • Can I have a protein shake?
  • Do I need to take additional supplements?
The Body Coach