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The Body Coach
About your training plan
How often will I be training?
How many workouts will I have?
What size weights do I need?
Can I do my workouts from home?
Can I do my workouts at the gym?
Do I need to wear shoes/trainers?
Following your training plan
Which workout should I do?
When is the best time to workout?
What should I do if I can't do a specific exercise?
What happens if I miss a workout?
Can I continue with exercise classes outside of the plan?
Do live workouts affect my plan?
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Changing your workouts
When should I progress to the Advanced Plan?
Can I change my workout plan?
Why has the duration of my workout changed?
Can I continue to do workouts from a previous cycle?
Where do I find my old workouts?
What should I do if I'm injured?