Training

About your training plan

• How often will I be training?
• How many workouts will I have?
• What size weights do I need?
• Can I do my workouts from home?
• Can I do my workouts at the gym?
• Do I need to wear shoes/trainers?

Following your training plan

• Which workout should I do?
• When is the best time to workout?
• What should I do if I can't do a specific exercise?
• What happens if I miss a workout?
• Can I continue with exercise classes outside of the plan?
• Do live workouts affect my plan?

See all 8 articles

Changing your workouts

• When should I progress to the Advanced Plan?
• Can I change my workout plan?
• Why has the duration of my workout changed?
• Can I continue to do workouts from a previous cycle?
• Where do I find my old workouts?
• What should I do if I'm injured?