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  1. The Body Coach
  2. Training

Training

About your training plan

  • What does HIIT mean?
  • How often will I be training?
  • How many workouts will I have?
  • What types of workouts are included in my plan?
  • What size weights do I need?
  • Can I do my workouts from home?
See all 8 articles

Following your training plan

  • What is the Get Back On It challenge?
  • Which workout should I do?
  • When is the best time to workout?
  • What should I do if I can't do a specific exercise?
  • What happens if I miss a workout?
  • Can I continue with exercise classes outside of the plan?
See all 9 articles

Changing your workouts

  • When should I progress to the Advanced Plan?
  • Can I change my workout plan?
  • Why has the duration of my workout changed?
  • Can I continue to do workouts from a previous cycle?
  • Where do I find my old workouts?
  • What should I do if I'm injured?
The Body Coach