About your training plan
- What does HIIT mean?
- How often will I be training?
- How many workouts will I have?
- What types of workouts are included in my plan?
- What size weights do I need?
- Can I do my workouts from home?
Following your training plan
- Which workout should I do?
- When is the best time to workout?
- What should I do if I can't do a specific exercise?
- What happens if I miss a workout?
- Can I continue with exercise classes outside of the plan?
- How do Classes affect my plan?