Create Your Own, or CYO, is a really useful tool with lists of ingredients that allows you to come up with your own tailored meals. It's a great way of using up any left over ingredients, making your favourite meals, and adding variety and flexibility to your plan. The Create Your Own feature isn’t currently interactive, but you can combine ingredients of your choice to create 1000s of different tasty recipes, as simple or as complex as you like.
By following your tailored Create Your Own guide, you can make Refuel meals or General meals with portion sizes tailored to you. The ingredient quantities will be updated with each cycle to make sure you keep making progress. This tool can be found in 'Your Plan' under the 'Eat' section.