You'll have a wide range of tasty recipes to choose from with lots of different ingredients. There is also a Create Your Own tool where you can build your own tailored recipes for added flexibility. We make sure your meals are healthy, balanced and tailored to you. All meals contain a good portion of protein to help with muscle growth and recovery.
The main protein sources in the mixed plan include:
- Chicken/ turkey
- Beef/ steak
- Pork/ bacon/ ham
- Fish/ shellfish
- Lamb (limited)
- Eggs
- Protein powder
- Cheese
- Beans, pulses and legumes
- Tofu (limited)
- Soya products (limited)
Your meals will also have a variety of healthy fats, carbohydrates and plenty of fresh fruit and vegetables to keep your body healthy.
If there are ingredients you can't eat, you can swap them out for something else similar or simply choose another recipe. As you complete more cycles, your collection of recipes will grow, giving you more options along the way.