Each cycle lasts 4 weeks and is full of exclusive HIIT workouts and tasty recipes tailored to you. Aim to smash 4-5 workouts each week, and fuel your body with 3 meals and 2 snacks from your meal plan each day. The Body Coach app is designed to help you smash your fitness goals and feel amazing.
If you choose to subscribe to quarterly or yearly plans, you will need to check-in at the end of each 4-week cycle. Measure changes to your body and let us help you focus on how good your journey is making you feel. We'll then make any changes to your plan that'll help you keep progressing. We'll keep the recipes and workouts new, exclusive and fresh - month after month - so you stay motivated all year round.