You'll receive 5 new and challenging workouts with each new cycle in the Beginner, Intermediate and Advanced plan. You also get warm-up and cool-down videos, plus 2 short-and-sweet workouts for when you just can't squeeze a full session in. And if you want to mix things up even more, why not join the live sessions or check out all the workouts in 'Train' > 'All Workouts'.
Workouts from your previous cycle(s) will also be stored in 'Train' > 'All Workouts > 'Your Cycles', so you can go back to these whenever you want.