We’d recommend getting ahead of the game and planning a week ahead, but it’s totally up to you. The planner is there to help you sort your workouts and meals each week. This is especially useful so you know when to have refuel meals and general meals. Being organised and prepping like a boss can really help you stay on track. Plus it saves time, money and stress.
The planner is flexible and you can make changes to it whenever you like. You can also use the ‘repeat last week’ button if you have planned at least one workout or recipe in the week previous.
Once you’ve planned for the week, don’t forget to export your shopping list. This will help make shopping a breeze.