All of your meals are nutritionally balanced and tailored in line with your body’s needs. The portion sizes have been calculated to give you the energy you need to train effectively and burn fat.
After every check-in, your portion sizes will automatically update to keep giving you the energy you need as your body changes. This will happen for every recipe you have, including those in your app from previous cycles, so you can continue to eat your favourite meals without having to worry about whether you're fuelling your body correctly.