Your meals will be split into two different types – refuel meals and general meals.
Grab a refuel meal 1-2 hours after exercise on a training day. These meals are higher in carbohydrates to help replenish energy levels and have a good portion of protein to aid muscle growth. Generally, they're lower in healthy fats too.
Get stuck into your general meals any other time. They're rich in healthy fats to provide a stable source of energy and have a good portion of protein to aid recovery. Generally, they're lower in carbohydrates too.