You’ll have 5 exclusive workouts in each cycle where you can train in real-time. These have been designed to help you burn fat, build strength and progress.
If you’d prefer to follow your own training and incorporate some gym classes or other workouts, that’s not a problem. For example, spinning, boxing, circuits, hill sprints, 5km jog, etc. The most important thing is that you’re really pushing yourself hard in each workout.