Some of the workouts include weights. Adding resistance helps to build lean muscle and burn even more body fat. The weights you need will depend on your strength levels and the specific exercise you’re doing. We’d suggest using a set of adjustable dumbbells, ranging up to 20kg. You’ll need weights that are heavy enough to challenge your body and work your muscles, without letting your form or technique slip. If you’re experienced in using weights, feel free to lift heavier.
Finding the right weights can take a bit of trial and error at first. That’s totally fine, you can always pause your workout and adjust your dumbbells as you go.