It’s perfectly normal to slip off plan every now and again. Sometimes we lose motivation, get injured, or life just gets in the way. And that’s ok. This is a lifestyle change and not a challenge you must stick to for a certain number of days. The idea behind this plan is to arm you with the tools you need to maintain a healthy lifestyle, not restrict you or make you feel guilty when you don’t follow the plan.
It's easy to feel demotivated and overwhelmed after some time off plan and getting going again can be challenging. Just take it slow and ease back in one workout or meal at a time. Focus on your energy levels and how much better you feel afterwards. Use that as motivation to take the next step. And the next.
You can go back to previous workouts and meals as you get going again. And don’t forget to use helpful tools such as the planner and shopping list feature. They are there to help make this journey easier for you. We want to help you achieve the results you want and deserve, so please get in touch with the Support Team if you need further guidance.