No, you don't. We believe that eating should be something you enjoy and look forward to. That’s why we’ve taken care of counting calories and macronutrients for you.
We tailor your meal plans to match where you are on your journey. All of the meals in your plan have been carefully created to give you the perfect balance of macronutrients for your body and give you the best chance to burn fat. It's not about restricting certain food groups or skipping meals.
Try to always have your three meals and two snacks a day – regularly missing out on meals may have a negative impact on your results and could slow down your progress.