We’d always recommend wearing trainers when exercising. They provide stability and cushioning, which will reduce your risk of injury. Training in bare feet or shoes that are too flat might cause soreness in the knees or soles of your feet.
We’d always recommend wearing trainers when exercising. They provide stability and cushioning, which will reduce your risk of injury. Training in bare feet or shoes that are too flat might cause soreness in the knees or soles of your feet.